Sunday, 10 July 2016

Catching up lost growth of children

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How important, in your opinion, is it for children to catch up on lost growth?

           I came across horlicks growth plus @https://growthplus.horlicks.in/ over the internet and i could instantly relate to it and decided to write about it on my blog. Watching their children grow bigger and smarter is probably the best gift to reward the efforts of all the loving parents. With so many kids in my family (nephews and nieces only because my little one haven’t showed up yet) It is easy to spot that each kid responds differently and not everyone can catch up with all the expected milestones despite a healthy and nutritious diet and the parents end up blaming themselves for not doing enough. I said I could relate to it because I am also a pediatrician and coming across children whose parents think that they are not growing enough is almost a daily routine.


        A baby’s nutrition starts with a healthy mother who conceives and
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nurtures the baby with all that she has. A healthy mother, thus, can prevent a lot of future deficiencies by providing adequate stores for the baby. The next important step is to breast feed the baby exclusively for first six months of life and start complementary feeding with home based feeds as soon as the child turns 6 months old. This is another crucial turn because if the additional solid feeds fails to complement the continuing breast feed and fill the energy gap, the child will not be able to grow as expected. This is where many kids falter and lag behind. The parents end up complaining that their young ones have become too picky and choosy to eat what everyone else in the family is eating and the kids mostly survive on junk foods. With all the right steps and counselling etc, this downslide in their growth curves can still be prevented. But to do that the children would not only have to reach the expected calorie intake and diets but also catch up on the deficient nutrients and eventually build up adequate stores for optimal growth. You should always consult your doctor for complete evaluation of the child before you start with any intervention.


         Although a balanced diet chiseled out from family foods is best for optimal
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growth but you may require commercially available preparations, if you have some catching up to do. And Horlicks growth plus is exactly what you need here. It is a specialized nutrition product designed by international pediatric experts for children in age group of 3-9 years who are lagging behind in height and weight. It contains high quality whey protein with added nutrients that are known to enable children to catch up on lost growth. It has been clinically proven for visible growth in children in 6 months and isn’t it great?


        You just have to add Horlicks growth plus to the normal diet of the kid and it will take care of the rest. You will never have to bother about the growth of your child because he will reach all the heights that he/she is destined to achive and all that with only a simple step. So, just get out and grab Horlicks growth plus from the nearest store and thank me late.

For more information, visit https://growthplus.horlicks.in/.

Wednesday, 1 June 2016

Have you met this beauty: Datsun redi-GO

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          Life today has become too busy these days where vacations and breaks appear to be struggling for fresh air between the hour and minute hands of the clocks. Living in a metro like Delhi only adds to the chaotic madness. A Delhite spends almost a pahar everyday on the roads which also includes going from point A to B besides being stuck in the notorious jams. A lot of odd things have been said about the rising traffic in the city but it seems now we are even. A new car has come to town and it just may have all the answers I have been searching for. It’s stylish, sporty and oozing with comfort. With the kind of forward styling you would find on a crossover, the Datsun redi-GO is anything but conventional and this is what makes it special. It’s a compact & sleek hatchback with aggressive style and a soothing touch of comfort. Do you think it’s amazing already, I have only started yet? Although this winner is gushing with super exciting features these are my favorite ones and I am sure you will crave for one once you finish reading this. So just grab your seat belt and hang on for this:


Fun. Freedom. Confidence. The ultimate Urban Cross - Datsun redi-GO - the capability of a crossover with the convenience of a hatchback.

1. SUPERB STYLING AND DESIGN

With a wide, robust stance provides the best in class ground clearance. you get and a sporty attitude. Agile and robust under body construction renders it with impressive room and sleek silhouette for a trendy look. An uber-cool instrument panel with an on board drive computer and it’s like your own personal JARVIS. No seriously, it gives the average mileage, distance to empty, fuel remaining, and much more right in front of your eyes instantaneously. The daytime running lamps and the classy interiors are just the cherry on the top. Basically it has got everything you could ask for and even the things you only dreamt of. 


2. SMOOTHEST RIDING EXPERIENCE

The new Datsun redi-GO boasts of a technologically superior suspension system to give you give you a smooth and bump free ride. A small turning radius and high ground clearance makes it perfect to ride on rugged city roads with easy maneuverability. It has been designed specifically to suit the urban life to provide better stability and comfortable handling. The safety part has also been taken care of with a UN94 crash compliant shell and an airbag.


3. HANDSOME FUEL ECONOMY

The 799cc engine will sing and dance to the slightest touch of your feet only to win your heart (and your pocket) with an impressive fuel economy of 25.17 km/L. Moreover, the easy-to-read shift indicator is there to assist you for maximum efficiency and performance. Datsun redi-GO really knows how to arrive in style and keep that beautiful smile on your face shining. 



        The new Datsun redi-GO is a must have for any urban locale and it is just for you if you are looking for a stylish, trendy and yet easy on the pocket ride to make your presence felt. I hope I have said enough to convince you to go out there and test drive this beauty or you may just bring her home. Please tell me how much you loved the Datsun redi-GO and leave your feedback in the comments section. :-)

Fun. Freedom. Confidence. The ultimate Urban Cross - Datsun redi-GO - the capability of a crossover with the convenience of a hatchback.



Saturday, 28 May 2016

Movies I love: #Indispire

       
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         I love movies because they can make you question, make you think and make you to act. Here are a few ones from my all time favorites. These movies have  one thing in common- ‘a positive energy’ which is so strong that it will light up each and every  corner of your soul. They all have a message to take home, each beautifully gift wrapped in delicate layers of entertainment to make a complete package. They have the potential to revolutionize the concepts of #education, #social responsibility, #family, #religion, #politics and #terrorism. You will have to watch them to experience the thrill.

“Some movies make you laugh and some make you cry  
but the best ones make you think

These movies will charge up some neurons for sure, so be prepared to meet the new you:-



3 Idiots - ‘An Aamir khan 300 crore masterpiece’ : If you were waiting for a sign that will make you fight for your dreams...then this is it. It has this immense positive energy that you needed for that extra push. It portrays so beautifully that you can fight all odds if you believe in yourself  and success will follow if you have the courage to pursue your dreams. Dreams do come true.






Bawarchi  - ‘A  Rajesh  Khanna  classic from the 70’s’: It is amazing to see how 'kaka' simplifies the intricate relationships of a dynamic family. You will know how little things can make  big changes.  It will compel  your heart to beat for your family. More than  just a 'family entertainer'.






Oh My  God - ‘OMG’ :  A perfect balance between science and religion. An atheist meets the God and religion is redefined in the process...its up to you what you choose to believe. It is not against God but tells you how you can come closer to him and against popular belief temples are not  ‘the toll stations’ on ‘highway to heaven’.  A ‘holy trail’ for us to follow.







Bhootnath Returns  - ‘And what a comeback’ :  It is a movie so intelligently written that it ends up being too good to be  just  a sequel . This political satire  cum children movie will motivate you to come out and vote .  You sure can do what a ‘bhoot’ can.







A Wednesday  -  ‘24 hrs of high adrenaline Drama’ : It is a perfect blend of amazing script, soul stirring dialogues  and powerful performances  of  bollywood veterans executed to absolute perfection. A common man’s fight against terrorism takes the big guns with a surprise. An absolute stunner.




This post is written for Indispire Edition 119: Character(s) from movie(s) or movie(s) that have impressed or influenced you. #Movies

Wednesday, 11 May 2016

A Tribute to India: How much did you know?




           I wonder how many of us realize that there is a treasure of ancient and modern day artifacts all around us, how many of us really know India. India is a country that will mesmerize you with its intriguing history and fascinating past. India has always been a land of great achievements, people, fables, anecdotes and what not. It goes without saying that it is indeed very difficult to understand and define India in one go. Other than the beauty, culture, rich history, diversity in nature so on and so forth, we have some mind boggling things that continue to awe people all over the world. Let’s see how each one of us fairs this small test. I am going to give you some of the fascinating facts about India. The drill is, you just have to mark the ones you already knew and give your score in the comments to boast about it. Are you ready?


Ancient civilization

1. India is the largest democracy in the world, the 7th largest Country in the world, and one of the most ancient civilizations.

2. Indians established Harappan culture in Indus Valley Civilization, at a time when many cultures comprised of nomadic forest dwellers over 5000 years ago.

3. Varanasi, also known as Benaras, was called "the Ancient City" when Lord Buddha visited it in 500 B.C., and is the oldest, continuously inhabited city in the world today. 

4. Indians started cultivating cotton during the 5th – 4th millennium BCE in the Indus Valley Civilization and introduced it to the ancient Greeks who used to wear animal skins and were not even aware of cotton. 



Mathematics

5. The birth of Algebra, Trigonometry and Calculus happened in India.

6. The Decimal and Place Value system originated and developed in India.

7. Quadratic equations were propounded by Sridharacharya in the 11th century. The largest numbers the Greeks and the Romans used were 106 whereas Hindus used numbers as big as 10*53(10 to the power of 53) with specific names as early as 5000 BC during the Vedic period. Even today, the largest used number is Tera: 10*12(10 to the power of 12).


8. The value of "pi" was first calculated by the Indian Mathematician Budhayana, and he explained the concept of what is known as the Pythagorean Theorem. He discovered this in the 6th century, long before the European mathematicians.

9. The correct time taken by the earth to revolve around the sun was calculated by the famous astronomer Bhaskaracharya. His calculation showed that the earth takes around 365.258756484 days to go around the sun once.


Education

10. In 700 BC, the world's first university was established in India, in Takshila. It was one of the biggest achievements in the field of education, as more than 10,500 students came from all over the world to receive education in over 60 different subjects.

11. The University of Nalanda was another milestone that was achieved in the field of education in 4th century BC.

12. The oldest written Text – Rigveda: The existence of the Vedas goes beyond recorded history and are said to be passed down from the Gods to the great seers of Bharat. For many human generations the Vedas were passed on through word of mouth, until finally documented by the great Rishis and Swamis. And if the Vedas speak of the Sarasvati River, then it would seem clear that they were written before about 2000 BC, and not later than 1500 BC, as scholars originally believed.


13. First Poetry of the World: The Ramayana is the first poetry of the world. It is a glorious Sanskrit epic written by the Divine Sage Valmiki. It has 24,000 Sankskrit verses. It was later translated by Kamban and Tulsi Das.

14. Longest Poetry of the World: The Mahabarata is the longest poetry ever written. Its 100,000 verses encompass all facets of Dharma or human way of life. It narrates the story about the great Mahabarata war between the noble Pandavas and their evil cousins the Kauravas.



Medicine

15. The earliest school of medicine known to mankind was Ayurveda and it originated in India. Ayurveda is the indigenous system of medicine in India. Ayurveda literally means 'the science of living' (longevity). Unique quality of Ayurveda is that it uncovers and cures the root cause of illness, it is safe, gentle and inexpensive, it sees 6 stages of disease development (where modern medicine only sees the last two stages), it treats people in a personalized manner according to their dosha or constitution and not in any generic manner.

16. Charaka Samhita: World’s first Medical Textbook: In 500 BC Maharishi Charaka wrote the famous Charaka Samhita or Physicians’ Handbook. The Charaka Samhita went into great detail to describe human anatomy, pathology, diagnostic procedures, and treatment for various diseases. Charaka also described the functions of the heart and the circulatory system in great detail.


17. Surgery existed in India even 2600 years ago, when Sushruta, known as the Father of Surgery, conducted many complex surgeries. Sushruta as early as 600 BC used cheek skin to perform plastic surgery to restore and reshape human nose, ears, and lips with incredible results. Shushruta describes the details of more than 300 operations and 125 kinds of surgical instruments . The valuable ancient scriptures have detailed information on Cataract, Artificial Limbs, Cesareans, Fractures, Urinary Stone Surgery, Plastic Surgery and Brain Surgeries. Usage of anaesthesia was well known in ancient Indian medicine. Detailed knowledge of anatomy, embryology, digestion, metabolism,physiology, etiology, genetics and immunity is also found in many ancient Indian texts.

18. The art of Yoga that is now popular worldwide originated in India only and was performed by highly revered sages, in the ancient times.



Religion

19. The four religions born in India - Hinduism, Buddhism, Jainism, and Sikhism, followed by 25% of the world's population originated in India. 

20. Jainism and Buddhism were founded in India in 600 B.C. and 500 B.C. respectively. Sikhism originated in the Holy city of Amritsar in Punjab. Famous for housing the Golden Temple, the city was founded in 1577. 


Engineering and Architecture

21. Adam’s Bridge or Rama Setu: Various theories have been proposed that prove that it was actually an engineering marvel and not just a godly creation. I believe it is a bit of both.

22. As a world heritage site, Ellora caves is a perfect example of magnificent design, architecture, structure and individuality. The entire temple has been carved out of a huge mountain, a technique so unique and hard to accept from that period. It remains one of its kinds in the entire world. Looks like a well contemplated result of a very advanced civilization.

23. Hand Carved Sundials (clock ) at Konark Temple: This temple is dedicated to the Sun god Surya, and no wonder that it embodies an accurate clock, which dates back to 1250 A.D. The whole sanctuary is a flawlessly adorned chariot mounted on 24 wheels (for day clocks and night clocks), each around 10 feet in measurement and drawn by 7 strong stallions. The 7 steeds speak to the times of the week and the 12 sets of wheels speak to the 12 months of the year.

24. The World's First Granite Temple is the Brihadeswara Temple at Tanjavur, Tamil Nadu. The shikhara of the temple is made from a single 80-tonne piece of granite. This magnificent temple was built in just five years, (between 1004 AD and 1009 AD) during the reign of Rajaraja Chola.

25. The Baily Bridge is the highest bridge in the world. It is located in the Ladakh valley between the Dras and Suru rivers in the Himalayan mountains. It was built by the Indian Army in August 1982.



Mining and metallurgy

26. Worldwide, India was the only source of diamonds until the discovery of mines in Brazil in the 18th century. Almost 5000 years ago, diamonds were first recognized and mined in central India.

27. India was the world-leader in Metallurgy. Gold jewelry is available from 3,000 BCE. Brass and bronze pieces are dated back to 1,300 BCE. Extraction of zinc from ore by distillation was used in India as early as 400 BCE while William Campion patented the process some 2,000 years later. There is an iron pillar in Delhi dating back to 400 CE that shows no sign of rust or decay. The earliest known book on metallurgy was written by sage Nagarjuna in 10th century.



Population:

28. More than 54 crore people voted in the 2014 General Election – more people than the population of USA, UK, Australia and Japan combined.

29. Number of births in India every year is more than the total population of Australia, and many other nations.

30. India has the largest English speaking population in the world, yes with that literacy rate.

31. The 2011 Kumbh Mela was the largest gathering of people with over 75 million pilgrims. The gathering was so huge that the crowd was visible from space.



Connectivity

32. The world’s largest road network is in India—over 1.9 million miles of roads cover the country.

33. India also has the largest number of Post Offices in the world.

34. The Indian Railways has the largest network of railways with the largest work force employed in its various departments.



Indian Army

35. The Indian Army is the largest voluntary force in the world with a combat trained cavalry regiment. The Indian Army protects the highest combat zone on planet earth, Siachen glacier. The Army training school at siachen is one of its kind.

So, How much did you score out of 35?

           I mostly focused on historical achievements but India is scaling new heights every day, making new records each hour and reaching new milestones each second. There are innumerable modern day accomplishments but enumerating all of them in just one post may not be possible but what you can take away from this one is that India is much much more than you and I can ever imagine. Just embrace the greatness around you and always be proud to be Indian.

P.S. This is just a representative list and not an exhaustive one. You may add your own inputs to add to the greatness.






Saturday, 2 April 2016

Do you think you can?




       Social media today is mourning for another innocent life. A young, gorgeous, buoyant and eminent face of Indian television succumbed to the pressures of the society. Sometimes I wonder what does a modern woman thrives to achieve from life. If a successful and independent diva of our so called modern society cannot stand up to their male counterparts then who will? Do you think you can? 


           I am aggrieved to hear that Pratyusha bannerjee has met the same fate as Jiah khan few years back and what is more distressing is that their boyfriends continue to enjoy the perks of being linked to a diva when they were a no one themselves. And this is only the tip of an iceberg. You can imagine the gravity of the situation in small towns and non-metro cities.





Here’s something I wrote on women empowerment:-


मैं नारी हूँ मैं सबला हूँ, समरूप हूँ मैं पर हीन नहीं,

आकाश में उड़ना है मुझको, पर नसीब मुझे क्यूँ ज़मीन नहीं ;

इन आँसुओं पे ना जाना तुम,

के प्रगाढ़ हूँ मैं, गमगीन नहीं ;

दरकार नहीं सहारे की मुझे,

के शोषण से टकराए जो, बलवान वही-और वीर वही ;

बात इतनी सी है, गर समझ पाए कोई,

के तुम मुझसे हो मैं तुमसे हूँ , और एकाकी हम फ़रदीन नहीं ;

एकाकी हम फ़रदीन नहीं…

***


R.I.P. Pratyusha